The trainers can make you a perfect exercise plan and a personal diet plan.

教练可以为你制定一个完美的锻炼计划和个人饮食计划。

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You don't need a formal, rigorous exercise plan.

你没必要有一个正式的，严格的锻炼计划。

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Following through with your exercise plan will give you a sense of accomplishment.

达成你的锻炼计划你会有一种成就感。

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In addition, the newer suggestions say any exercise plan should include at least two days of muscle training.

VOA: special.2010.06.08

Diet is surely important, but diet alone will not do much good without an exercise plan.

VOA: special.2010.06.08

To get the most from your exercise plan, experts say adults should get at least two and a half hours of aerobic exercise each week.

VOA: special.2010.06.08

Within two years, its inaugural list led with Richard Hittleman's "Yoga 28-Day Exercise Plan, " which is still in print.

WSJ: Publishing company founder Workman dies at 74

He founded his own company in 1967 to package books for other publishers, then developed his own book list, starting with "Yoga: 28 Day Exercise Plan, " still in print.

WSJ: Workman Founder Sold Quirky Books

While officials are expected to conduct a public consultation exercise once the plan is gazetted, some residents fear that Route 7 may be presented as a fait accompli.

CNN: From Our Correspondent: Getting Back On Track